Delta-8 THC is a psychoactive compound that is becoming increasingly popular among cannabis enthusiasts. It is a cannabinoid that is similar to Delta 9 THC, but with a more gentle effect. Delta 8 THC is known for its calming and relaxing properties, making it a popular choice among those looking to unwind and relieve stress. However, it is important to use Delta 8 THC responsibly and in moderation to avoid unwanted side effects.
Taking too much Delta 8 THC can result in side effects such as anxiety, paranoia, and dizziness. If you find yourself in this situation, don't panic! Here are the top things you can do to help you ride out the unwanted effects of Delta 8 THC:
1. Stay Calm and Relax
The first thing you need to do when you take too much delta 8 is to stay calm and relax. Too much Delta 8 THC can cause anxiety and paranoia in some people, so it's important to stay calm and not panic. Remember that delta-8 is not fatal, and the effects will eventually wear off. Find a quiet place to sit or lie down, and take some deep breaths. You can also try some relaxation techniques like meditation or deep breathing exercises.
2. Drink Water
Drinking water is essential when you take too much delta 8. Delta 8 THC can cause dry mouth, and drinking water can help to alleviate this symptom. It can also help to flush out the delta 8 THC from your system. Sipping on water throughout the experience can also help you feel more grounded and in control.
3. Eat Something
If you feel hungry after taking too much delta 8, try eating something. Eating can help to regulate your blood sugar levels and prevent nausea. It can also help to absorb the delta 8 THC and reduce its effects. However, avoid eating anything heavy or greasy, as it can make you feel worse. Stick to light, healthy snacks like fruits or veggies. A sweet snack is recommended.
4. Take a Shower
Taking a shower can help to relax your body and mind when you take too much delta 8. It can also help to reduce the effects of the delta 8 THC. Use warm water and take your time in the shower. The warm water can also help to alleviate any muscle tension or discomfort caused by the delta-8. If you don't have access to a shower, taking a bath or splashing your face with cold water can also be helpful.
5. Go Outside, Take a Walk and Get Some Fresh Air
Taking a walk can help to clear your mind and reduce the effects of the delta 8 THC. It can also help to burn off some of the excess energy you may have. However, avoid walking in crowded or busy areas, as it can increase your anxiety. Being in nature can help you feel more grounded and connected to your surroundings, which can counteract the disorienting effects of delta-8. Taking a walk or sitting in a park can also help to distract you from any negative thoughts or feelings.
6. Call a Friend or Snuggle A Pet
If you feel overwhelmed after taking too much delta 8, call a trusted friend or family member for support. Talking to someone you trust can help to distract you from any negative thoughts or feelings, calm you down and reduce your anxiety. It can also distract you from the effects of the delta 8 THC. Have a dog or cat? Try snuggling up with your pet. They are more calming than you think.
7. Watch Something Funny or Listen to Music
Watching something funny and listening to music are both great ways to distract yourself from the effects of the delta 8 THC and any negative thoughts or feelings. Watching something funny can also help to boost your mood and reduce your anxiety. However, avoid watching anything violent or scary, as it can make you feel worse. Choose music that you find calming or uplifting, and try to focus on the rhythm and melody. Singing or humming along can also help to regulate your breathing and calm your nerves.
8. Meditate
Meditation is an excellent tool for managing anxiety and stress. If you're feeling overwhelmed, try to find a quiet space and sit in silence for a few minutes. Focus on your breath and try to let go of any thoughts or worries. If you're new to meditation, there are many apps and guided meditations available that can help you get started.
9. Rest/Take a Nap
If you're feeling tired or exhausted after taking too much delta 8, try to rest. Lie down in a comfortable place and close your eyes. Focus on your breath and try to relax your muscles. Taking a nap or getting some sleep can also help to alleviate any lingering effects of the delta-8 and allow your body to recover. However, avoid sleeping for too long, as it can make you feel groggy.
10. Chew Some Peppercorns
Sounds crazy, right? But let me explain. This is a result of the entourage effect. (Want to know more about the entourage effect click here). In its simplest explanation, the entourage effect occurs when these various plant properties collaborate to strengthen one another, and therefore become more effective. Included in the cannabis/hemp plant equation are terpenes, which provide cannabis’s aroma and can be found across plant species outside cannabis. Did you know that scientists have discovered more than 100 terpenes in the cannabis plant? Wow!
According to scientists, these terpenes “may contribute meaningfully to the entourage effects of cannabis-based medicinal extracts.” In a nutshell, terpenes can affect the physiological sensations you experience from Delta 8. Black peppercorn contains the terpene alpha-pinene. Alpha pinene acts as “a potent inhibitor” when it comes to THC & Delta 8. So ingesting black peppercorn tells your brain to chill out. Try chewing on 2-3 peppercorns if you are feeling unpleasant feelings from having too much Delta 8.
11. Try Taking CBD
This goes back to the entourage effect again. Some studies show that taking CBD with Delta 8 may enhance its effects, in a positive way. The two cannabinoids work with each other to provide a more positive experience. This can vary person to person but its certainly worth checking out for yourself. We recommend going with THC free CBD when combining the two.
12. Seek Medical Attention
If you experience severe symptoms after taking too much delta 8, seek medical attention immediately. Symptoms like rapid heartbeat, chest pain, and difficulty breathing can be signs of a medical emergency. While delta-8 is not fatal, it can cause serious side effects in some people when taking to much. Don't hesitate to call 911 or go to the emergency room if you're concerned about your health.
Conclusion
Taking too much Delta 8 can be a scary experience, but there are things you can do to reduce its effects. It's important to remember that it's not fatal so staying calm should be your number 1 state of being. Drinking water, eating something, taking a shower, taking a walk, calling a friend, watching something funny, listening to music, taking a nap, meditating, and seeking medical attention are all options to consider. Remember that the effects will eventually wear off, and you'll feel like yourself again soon. If you're concerned about your health or safety, don't hesitate to seek medical attention. Always use delta 8 THC responsibly and in moderation to avoid any unwanted side effects.
Pro Tip: This blog & all of its tips are also very useful when over consuming on Delta 9 and/or marijuana edibles too!
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